http://tbld.org Healthy Life Healthy Soul Mon, 01 Mar 2010 19:53:07 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://tbld.org/lean-belly-with-crunch-or-sit-ups.html http://tbld.org/lean-belly-with-crunch-or-sit-ups.html#comments Wed, 20 May 2009 00:38:00 +0000 admin http://tbld.org/lean-belly-with-crunch-or-sit-ups.htm Crunch sit-ups and exercises that are often conducted to obtain a slim stomach. However, compared sit-ups, it was crunch exercise your abdominal muscles more effectively. Target muscles are trained to crunch focuses on your abdominal muscles. As for sit-ups, more muscles other than the abdominal muscles. For starters, crunch exercise easier to do than sit-ups. [...]]]> http://tbld.org/lean-belly-with-crunch-or-sit-ups.html/feed 2