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	<title>Healthy &#38; Beauty &#187; Healthy Food</title>
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	<description>Healthy Life Healthy Soul</description>
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		<title>Nature Giving Healthy Food to Eat</title>
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		<pubDate>Tue, 23 Mar 2010 17:53:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[nature food]]></category>

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		<description><![CDATA[Nature giving healthy food to eat can be confirmed from the effects felt by adopting raw vegetables in daily food exclusively instead of other cooked foods, in which the nutrition value of the vegetables gets lost by traditional overcooking or deep frying to increase the palatability.
Use of Green vegetables and fruits in one’s diet is [...]]]></description>
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		<title>Variety of Vegetables and Fruits makes Healthy Food</title>
		<link>http://tbld.org/variety-of-vegetables-and-fruits-makes-healthy-food.html</link>
		<comments>http://tbld.org/variety-of-vegetables-and-fruits-makes-healthy-food.html#comments</comments>
		<pubDate>Tue, 23 Mar 2010 17:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Nature has abundant variety of Vegetables &#38; Fruits, which in combination make healthy food. Nature is perfect in diversity. All these vegetables occur in nature in different seasons, so that through out the year seasonal fresh vegetables and fruits are available.
One should eat the variety of fresh vegetables and fruits as are available during the [...]]]></description>
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		<title>Making Healthy Food Choices</title>
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		<comments>http://tbld.org/making-healthy-food-choices.html#comments</comments>
		<pubDate>Tue, 23 Mar 2010 17:50:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[healthy food choices]]></category>

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		<description><![CDATA[The health and age of the person depends on making healthy food choices or opting for junk food ignoring the long term potential of degenerative diseases like diabetes, hypertension, vascular diseases associated with consumption junk foods.
During the last century the average age span of a person varied between 70 to 90 years, which presently ranges [...]]]></description>
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		<title>4. Health For Men &#8211; Expand the consumption of fruits and vegetables.</title>
		<link>http://tbld.org/4-health-for-men-expand-the-consumption-of-fruits-and-vegetables.html</link>
		<comments>http://tbld.org/4-health-for-men-expand-the-consumption-of-fruits-and-vegetables.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[
Antioxidant content of many fruits and vegetables contain can help you prevent various diseases such as cancer, cardiovascular disease, dementia, eyes disorders, and other health problems associated with cell damage.

In addition, the more fruits and vegetables you consume, the less saturated fat and total calories you consume. Over time, a diet low in saturated fat [...]]]></description>
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		<title>Blueberry Benefit</title>
		<link>http://tbld.org/blueberry-benefit.html</link>
		<comments>http://tbld.org/blueberry-benefit.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 13:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Bluberry Fruit]]></category>
		<category><![CDATA[General Health]]></category>

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Blueberry. Fruit with a dark blue color it contains a lot of benefits. Blueberry juice can cure sore throat, chronic diarrhea, gout, kidney stones, anticancer, eczema, diarrhea, sore throat, increased stamina, block influenza, and facilitate the digestive tract
]]></description>
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		<title>Carambola</title>
		<link>http://tbld.org/carambola.html</link>
		<comments>http://tbld.org/carambola.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 13:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Carambola]]></category>
		<category><![CDATA[General Health]]></category>

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Carambola. In addition to the main nutrients, fruit star fruit also contains phytonutrients that are good for keeping and maintaining a healthy body. Content of essential oils as well as limonina efficacious cure flavonoida inflammation. Essential oils can also kill the microbes. 
]]></description>
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		<title>Avocado Fruit</title>
		<link>http://tbld.org/avocado-fruit.html</link>
		<comments>http://tbld.org/avocado-fruit.html#comments</comments>
		<pubDate>Sun, 27 Sep 2009 13:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[avocado fruit]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

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Avocados contain healthy fat / monounsaturated fat is oleic a powerful antioxidant. These fats can lower LDL cholesterol while raising HDL, which could significantly reduce the risk of stroke and heart attack. Potassium in avocados effective in reducing hypertension and may help expedite the flow of blood. Avocados contain little starch, but cellulose fiber so [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Benefits of Apple</title>
		<link>http://tbld.org/benefits-of-apple.html</link>
		<comments>http://tbld.org/benefits-of-apple.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[apple fruit]]></category>
		<category><![CDATA[General Health]]></category>

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Benefits of apple were remarkable. This can not be separated from the content-rich apples useful substances, such as vitamins, minerals, fiber, and antioxidants. Apples also contain quercetin which can increase the antioxidants in the blood. 

This substance is useful to prevent cancer and lowering LDL cholesterol. Another benefit of apple is to stabilize blood sugar, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefit of Wine Fruit</title>
		<link>http://tbld.org/benefit-of-wine-fruit.html</link>
		<comments>http://tbld.org/benefit-of-wine-fruit.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 12:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[wine fruit]]></category>

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Wine Fruit wines are rich in fiber is useful as a binding agent in the cancer-causing carcinogens in the gastrointestinal tract. 

The wine has a variety of benefits from the nutrients they contain, such as preventing heart attacks and reduce the risk of cardiovascular disease. In the grape skin and contains several phytochemicals, quercitins, anthocyanins [...]]]></description>
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		<title>Recognizes Benefits of Fruit for the Health Body</title>
		<link>http://tbld.org/recognizes-benefits-of-fruit-for-the-health-body.html</link>
		<comments>http://tbld.org/recognizes-benefits-of-fruit-for-the-health-body.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:28:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>

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Fruit juice consumption has great benefits for the body. Besides refreshing, vitamin-rich fruit juices. This substance is useful to preserve and maintain the health of the body from disease. 

The fruit has many benefits for our bodies. As expressed a book called &#8216;The Secret to Healthy Fruit &#38; Vegetable Juice&#8217; essay Budi Sutomo &#38; dr. [...]]]></description>
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