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	<title>Healthy &#38; Beauty &#187; Body Building</title>
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	<description>Healthy Life Healthy Soul</description>
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		<title>Role of a Local Gym in Bodybuilding:</title>
		<link>http://tbld.org/role-of-a-local-gym-in-bodybuilding.html</link>
		<comments>http://tbld.org/role-of-a-local-gym-in-bodybuilding.html#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[local gym]]></category>
		<category><![CDATA[local gym for body building]]></category>

		<guid isPermaLink="false">http://tbld.org/?p=593</guid>
		<description><![CDATA[

Beginning a bodybuilding program has inbuilt obstacles making one decide to retreat back.  When one reaches a locality Gym the sight is a bit different than normal. One sees there men with big arms trained by very thin, yet muscular women, who conduct the teaching of the body building program.
One also gets wonderstruck on the [...]]]></description>
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		<title>Following the Principles of Body Building:</title>
		<link>http://tbld.org/following-the-principles-of-body-building.html</link>
		<comments>http://tbld.org/following-the-principles-of-body-building.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 15:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[body building techniques]]></category>

		<guid isPermaLink="false">http://tbld.org/?p=580</guid>
		<description><![CDATA[The Body building principles require that what ever food, one takes, must be recorded on day to day basis. In the absence of such a measure one is going to commit a mistake of either overestimation or underestimation of the results and not achieving what is desired.
Thus prior to considering details of body building diet, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>5. Health For Men &#8211; Control your weight.</title>
		<link>http://tbld.org/5-health-for-men-control-your-weight.html</link>
		<comments>http://tbld.org/5-health-for-men-control-your-weight.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 11:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Men’s Health]]></category>

		<guid isPermaLink="false">http://tbld.org/5-health-for-men-control-your-weight.htm</guid>
		<description><![CDATA[
Obesity is associated with an increased incidence of diabetes, heart disease, stroke, and various types of cancer. Start your weight loss. &#8220;Expand motion, eat less&#8217; is a simple spell could help you. Not necessarily to the gym to meet the needs of exercise for 30 minutes a day.
Park cars in the parking lot at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Overcoming back pain with natural way</title>
		<link>http://tbld.org/overcoming-back-pain-with-natural-way.html</link>
		<comments>http://tbld.org/overcoming-back-pain-with-natural-way.html#comments</comments>
		<pubDate>Sun, 18 Oct 2009 09:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://tbld.org/overcoming-back-pain-with-natural-way.htm</guid>
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Natural way that can be used to treat back pain are: 
&#160;&#160;&#160; 1. 25 grams of fresh red ginger + 25 grams of fresh black Intersection + 30 grams of fresh root mustard sky + 30 grams of fresh leaves of the gods 600 cc boiled with water until the remaining 300 cc, filtered water, [...]]]></description>
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		<item>
		<title>Tips to reduce pain in lumbago</title>
		<link>http://tbld.org/tips-to-reduce-pain-in-lumbago.html</link>
		<comments>http://tbld.org/tips-to-reduce-pain-in-lumbago.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 09:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[lumbago]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://tbld.org/tips-to-reduce-pain-in-lumbago.htm</guid>
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To reduce pain and to prevent worse consequences from back pain, patients are encouraged gesture. Watch your posture to avoid stooped body condition or do activities lie flat or bend a little on a regular basis. Should also seek a balance between rest and physical activity. 

Activities should be noted, the body must get enough [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kegel Gymnastics Make Performance Mr. P increasingly strong</title>
		<link>http://tbld.org/kegel-gymnastics-make-performance-mr-p-increasingly-strong.html</link>
		<comments>http://tbld.org/kegel-gymnastics-make-performance-mr-p-increasingly-strong.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[kegel]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[performance penis]]></category>

		<guid isPermaLink="false">http://tbld.org/kegel-gymnastics-make-performance-mr-p-increasingly-strong.htm</guid>
		<description><![CDATA[
Kegel gymnastics, not only for all womankinds. Today, many men try Kegel exercises to last longer penetration. The reason, Kegel exercises can strengthen pelvic floor muscles.

For the Adam, do Kegel exercises to control premature ejaculation. So that the sex scene can take longer. You also can block premature ejaculation. As soon as quoted Care Fair. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes of Back Pain</title>
		<link>http://tbld.org/causes-of-back-pain.html</link>
		<comments>http://tbld.org/causes-of-back-pain.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 09:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://tbld.org/causes-of-back-pain.htm</guid>
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The cause of back pain include: 

mechanical disturbance on the structure and function of spinal unit; 
motion or the wrong posture when bending and lifting weights or goods;


the use of shoes with high heels, because in normal circumstances the spine has a curve of the waist area to the front. If the forward curve is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lumbago</title>
		<link>http://tbld.org/lumbago.html</link>
		<comments>http://tbld.org/lumbago.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 09:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[lumbago]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://tbld.org/lumbago.htm</guid>
		<description><![CDATA[
mrznw3bjfd &#8211; In general back pain complaints are closely related to the composition and function of the spine. Spine is composed of several segments that make up the unity of function that can perform the movements you want, such as: standing, sitting, squatting, bending, twisting, or leaning.

Spine row of the forward arc on the neck [...]]]></description>
		<wfw:commentRss>http://tbld.org/lumbago.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Buy Treadmill</title>
		<link>http://tbld.org/tips-to-buy-treadmill.html</link>
		<comments>http://tbld.org/tips-to-buy-treadmill.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 07:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Buy Treadmill]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://tbld.org/tips-to-buy-treadmill.htm</guid>
		<description><![CDATA[
The three uses for treadmills include increased strength, weight loss, and improving overall health. Choosing to use daily can make you feel much better about yourself as well as your general health is concerned. 

For this reason, most people choose to buy treadmills to place inside their own homes. Not all people are able to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean belly, with Crunch or Sit-ups</title>
		<link>http://tbld.org/lean-belly-with-crunch-or-sit-ups.html</link>
		<comments>http://tbld.org/lean-belly-with-crunch-or-sit-ups.html#comments</comments>
		<pubDate>Wed, 20 May 2009 00:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Lean belly]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[Sit-ups]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://tbld.org/lean-belly-with-crunch-or-sit-ups.htm</guid>
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Crunch sit-ups and exercises that are often conducted to obtain a slim stomach. However, compared sit-ups, it was crunch exercise your abdominal muscles more effectively. 
Target muscles are trained to crunch focuses on your abdominal muscles. As for sit-ups, more muscles other than the abdominal muscles. 

For starters, crunch exercise easier to do than sit-ups. [...]]]></description>
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		<slash:comments>2</slash:comments>
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