Nature Giving Healthy Food to Eat

Nature giving healthy food to eat can be confirmed from the effects felt by adopting raw vegetables in daily food exclusively instead of other cooked foods, in which the nutrition value of the vegetables gets lost by traditional overcooking or deep frying to increase the palatability.

Use of Green vegetables and fruits in one’s diet is healthy food, which provides all the vitamin and minerals required on daily basis. Vitamins and minerals are necessary for the secretion of enzymes and hormones which ensures healthy life.

Fresh fruits and berries provide natural sugars, thus one loses craving for eating sweets. Whole vegetables provide vitamins and minerals abundantly. Keeping this in mind one should eat plenty of green vegetables along with yellow colored vegetables rich source for carotenes.

For cooking vegetables in a healthy manner they should be cooked in Steam to ensure that nutritional value to a great extent is retained in the food cooked. One should stay away from sauces, because they contain lot of calorific value due to presence of fats in them.

Pasta and baked items should be prepared from whole grain cereals instead of starch, which lacks nutrition and fiber necessary for good health.

One should consider lean meats and preference should be given to the fish. The omega-3, which is polyunsaturated fatty acid found in deep ocean fish like salmon is good fat and is deficient in our diets. Omega 3 is very good for heart health. Keeping in mind healthy food must contain serving of seafood in the form of baked fish instead of fried two to three times in a week. Serving of chicken should be preferred over red meat mutton.

Apple is a good fruit and liked by all there is a very good popular saying recommending use of apple “An apple a day keeps doctor away”.