Lower Body Weight With Avocado

Avocado is a very good fruit, but must be avoided if the diet, because the fruit is rich in fat. In fact, fat healthy avocado including a potent fat reducing body weight. Really?

As quoted from Health24, Tuesday (21/7/2009), Potchefstroom Institute of Nutrition at the Potchefstroom University found a surprising fact, avocados can facilitate a person’s body weight reduction.

Contrary to the myth that there was, was cholesterol-free avocado. Although containing high fat content, but fat in the avocado contains mostly monounsaturated. Where monounsaturated beneficial to heart health.

Monounsaturated fats can lower LDL (bad cholesterol) and raise HDL (good cholesterol) in the person’s body.

Facts mention, monounsaturated fat in the diet can lower triglyceride levels. In addition, contains lutein which is useful for eyes sight. Avocado is also rich in vitamin E, which contains many antioxidants to prevent free radicals.

Beta-sitosterol content of the avocado also functions as anti-cholesterol that can protect the body to control cholesterol.

Therefore, for you who was on a diet, do not be afraid to consume avocado. Because avocados are rich in phytosterols that can lower cholesterol in the blood.

For you who want to eat avocados, would be better if enjoy it without any enhancement. By eating the fruit alone guaranteed no sugar content in it, than if you mix it with milk or sugar water