Lean belly, with Crunch or Sit-ups

Crunch sit-ups and exercises that are often conducted to obtain a slim stomach. However, compared sit-ups, it was crunch exercise your abdominal muscles more effectively.

Target muscles are trained to crunch focuses on your abdominal muscles. As for sit-ups, more muscles other than the abdominal muscles.

For starters, crunch exercise easier to do than sit-ups. Sit-ups give considerable pressure on the lower back. Whereas if you practice crunch, pungung not seem so painful as being sit-ups.
 
If you’re still confused what the difference with sit-up crunch, the following explanation.
 
Crunch
 
Position your knees bent when practicing, but not knees bent to 90 degrees. Position your body lie. When he began to practice, lift your head until the shoulders up. However, your body on the floor.
 
Your stomach will work harder, because you are against the pressure of gravity. Unlike the sit-ups, where your body should be removed whole.
 
Target muscles in this exercise are the front abdominal muscles, muscle outer side, inner side muscle and transverse abdominal muscles. If the routine, your stomach will be tight and lean by itself.

Sit-ups

Position your knees bent when practicing around 90 degrees. Position your body lie. When he began lifting his head up lower back. This exercise can make the outside of the hip muscles and the quadriceps and lean harder.

However, if you are already used to train the abdominal muscles, sit-ups are very suitable to be selected. If not, you should do first crunch because the weight feels lighter.

When the abdominal muscles are used to be trained, then you can do sit-ups regularly.

You are ready for the formation of abdominal exercises?