Variety of Vegetables and Fruits makes Healthy Food
January 22, 2012 by admin
Filed under Healthy Food
Nature has abundant variety of Vegetables & Fruits, which in combination make healthy food. Nature is perfect in diversity. All these vegetables occur in nature in different seasons, so that through out the year seasonal fresh vegetables and fruits are available. One should eat the variety of fresh vegetables and fruits as are available during [...]
Making Healthy Food Choices
January 21, 2012 by admin
Filed under Healthy Food
The health and age of the person depends on making healthy food choices or opting for junk food ignoring the long term potential of degenerative diseases like diabetes, hypertension, vascular diseases associated with consumption junk foods. During the last century the average age span of a person varied between 70 to 90 years, which presently [...]
The principles and Practices of healthy meals
January 21, 2012 by admin
Filed under Healthy Food
Irrespective of the age of person, maintenance of good health depends on following of the Principles & Practices of healthy meals. A model family consists of Grand Parents, Parents and the Children and each generation has an age difference of 20 to 30 years. Each group of family members has different nutritional needs and assimilating [...]