Nature Giving Healthy Food to Eat

Nature giving healthy food to eat can be confirmed from the effects felt by adopting raw vegetables in daily food exclusively instead of other cooked foods, in which the nutrition value of the vegetables gets lost by traditional overcooking or deep frying to increase the palatability.
Use of Green vegetables and fruits in one’s diet is [...]

Variety of Vegetables and Fruits makes Healthy Food

Nature has abundant variety of Vegetables & Fruits, which in combination make healthy food. Nature is perfect in diversity. All these vegetables occur in nature in different seasons, so that through out the year seasonal fresh vegetables and fruits are available.
One should eat the variety of fresh vegetables and fruits as are available during the [...]

Making Healthy Food Choices

The health and age of the person depends on making healthy food choices or opting for junk food ignoring the long term potential of degenerative diseases like diabetes, hypertension, vascular diseases associated with consumption junk foods.
During the last century the average age span of a person varied between 70 to 90 years, which presently ranges [...]

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