Avocado Fruit
September 27, 2009 by admin
Filed under Anti Aging, Beauty, General, Hair Loss, Healthy Food, Skin Care, Women's Health
Avocados contain healthy fat / monounsaturated fat is oleic a powerful antioxidant. These fats can lower LDL cholesterol while raising HDL, which could significantly reduce the risk of stroke and heart attack. Potassium in avocados effective in reducing hypertension and may help expedite the flow of blood. Avocados contain little starch, but cellulose fiber so good for diabetics. Avocados are also good for maintaining healthy skin and hair.
