2. Health For Men – Know your cholesterol level.

Cardiovascular disease, particularly heart attacks and stroke are major causes of death of men. And high cholesterol is a major causative factor that can be prevented. Try to control your cholesterol levels early on. 

American Heart Association recommend that you start checking cholesterol since the age of 20, and then reviewed once every 5 years. If it is detected, high cholesterol can be overcome, usually with diet and exercise.

 

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